In a
Soft Serve Light Ice Cream Sundae
(
(1 Sundae Serving) ) there are about
274
calories out of which
36 calories come from fat. The total fat content of (1 Sundae Serving) Soft Serve Light Ice Cream Sundae is 4.01 g. Within the fat content, a Soft Serve Light Ice Cream Sundae contains 2.47 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 1.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sundae Serving)
Soft Serve Light Ice Cream Sundae
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sundae Serving)
Soft Serve Light Ice Cream Sundae
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sundae Serving)
Soft Serve Light Ice Cream Sundae
contains about
116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Serve Light Ice Cream Sundae
is
56.89 (g), 19% of daily value.
Sugar in a Soft Serve Light Ice Cream Sundae is about 25.26 g and the amount of protein in a
Soft Serve Light Ice Cream Sundae
is approximately
6.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Serve Light Ice Cream Sundae .
FAQS Nutrition Facts about Soft Serve Light Ice Cream Sundae - Serving Size: (1 Sundae Serving)
How many calories in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 274 Calories per serving.
How many carbs in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 56.89g of carbohydrates
How much saturated fat is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains 2.47g of saturated fat
How much polyunsaturated fat is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 1.13g of monosaturated fat
How much cholesterol is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 16mg of cholesterol
How much sodium is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 116mg of sodium
How much potassium is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 0mg of potassium
How much dietary fiber is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 0g of dietary fiber
How much sugars is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae has 25.26g of sugars
How much protein is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 6.16g of protein
How much of Vitamin A is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 0% of Vitamin A
How much of Vitamin C is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 2% of Vitamin C
How much calcium is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 20% of calcium
How much Iron is in Soft Serve Light Ice Cream Sundae?
Soft Serve Light Ice Cream Sundae contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |