In a
Soft Serve Light Ice Cream Sundae with Fruit Topping
(
(1 Sundae Serving) ) there are about
261
calories out of which
29 calories come from fat. The total fat content of (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping is 3.27 g. Within the fat content, a Soft Serve Light Ice Cream Sundae with Fruit Topping contains 2.02 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sundae Serving)
Soft Serve Light Ice Cream Sundae with Fruit Topping
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sundae Serving)
Soft Serve Light Ice Cream Sundae with Fruit Topping
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sundae Serving)
Soft Serve Light Ice Cream Sundae with Fruit Topping
contains about
96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Serve Light Ice Cream Sundae with Fruit Topping
is
54.22 (g), 18% of daily value.
Sugar in a Soft Serve Light Ice Cream Sundae with Fruit Topping is about 24.67 g and the amount of protein in a
Soft Serve Light Ice Cream Sundae with Fruit Topping
is approximately
6.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Serve Light Ice Cream Sundae with Fruit Topping .
FAQS Nutrition Facts about Soft Serve Light Ice Cream Sundae with Fruit Topping - Serving Size: (1 Sundae Serving)
How many calories in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 261 Calories per serving.
How many carbs in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 54.22g of carbohydrates
How much saturated fat is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains 2.02g of saturated fat
How much polyunsaturated fat is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 0.95g of monosaturated fat
How much cholesterol is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 15mg of cholesterol
How much sodium is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 96mg of sodium
How much potassium is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 0mg of potassium
How much dietary fiber is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 0.3g of dietary fiber
How much sugars is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping has 24.67g of sugars
How much protein is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 6.16g of protein
How much of Vitamin A is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 0% of Vitamin A
How much of Vitamin C is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 11% of Vitamin C
How much calcium is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 20% of calcium
How much Iron is in Soft Serve Light Ice Cream Sundae with Fruit Topping?
Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
