In a
Ice Cream Sundae with Whipped Cream
(
(1 Sundae Serving) ) there are about
424
calories out of which
210 calories come from fat. The total fat content of (1 Sundae Serving) Ice Cream Sundae with Whipped Cream is 23.33 g. Within the fat content, a Ice Cream Sundae with Whipped Cream contains 13.82 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 7.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sundae Serving)
Ice Cream Sundae with Whipped Cream
is
74
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sundae Serving)
Ice Cream Sundae with Whipped Cream
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sundae Serving)
Ice Cream Sundae with Whipped Cream
contains about
234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ice Cream Sundae with Whipped Cream
is
49.73 (g), 17% of daily value.
Sugar in a Ice Cream Sundae with Whipped Cream is about 33.84 g and the amount of protein in a
Ice Cream Sundae with Whipped Cream
is approximately
5.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ice Cream Sundae with Whipped Cream .
Download Nutrition Facts Label for Ice Cream Sundae with Whipped Creamimage
FAQS Nutrition Facts about Ice Cream Sundae with Whipped Cream - Serving Size: (1 Sundae Serving)
How many calories in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 424 Calories per serving.
How many carbs in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 49.73g of carbohydrates
How much saturated fat is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains 13.82g of saturated fat
How much polyunsaturated fat is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains 0.8g of polyunsaturated fat
How much monounsaturated Fat is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 7.16g of monosaturated fat
How much cholesterol is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 74mg of cholesterol
How much sodium is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 234mg of sodium
How much potassium is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 0mg of potassium
How much dietary fiber is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 1.8g of dietary fiber
How much sugars is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream has 33.84g of sugars
How much protein is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 5.84g of protein
How much of Vitamin A is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 0% of Vitamin A
How much of Vitamin C is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 1% of Vitamin C
How much calcium is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 18% of calcium
How much Iron is in Ice Cream Sundae with Whipped Cream?
Ice Cream Sundae with Whipped Cream contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |