In a
Caramel Sundae
(
(1 Sundae Serving) ) there are about
304
calories out of which
83 calories come from fat. The total fat content of (1 Sundae Serving) Caramel Sundae is 9.27 g. Within the fat content, a Caramel Sundae contains 4.51 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 3.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sundae Serving)
Caramel Sundae
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sundae Serving)
Caramel Sundae
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sundae Serving)
Caramel Sundae
contains about
195 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caramel Sundae
is
49.31 (g), 16% of daily value.
Sugar in a Caramel Sundae is about 0 g and the amount of protein in a
Caramel Sundae
is approximately
7.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caramel Sundae .
Download Nutrition Facts Label for Caramel Sundaeimage
FAQS Nutrition Facts about Caramel Sundae - Serving Size: (1 Sundae Serving)
How many calories in Caramel Sundae?
Caramel Sundae contains about 304 Calories per serving.
How many carbs in Caramel Sundae?
Caramel Sundae contains about 49.31g of carbohydrates
How much saturated fat is in Caramel Sundae?
Caramel Sundae contains 4.51g of saturated fat
How much polyunsaturated fat is in Caramel Sundae?
Caramel Sundae contains 1.01g of polyunsaturated fat
How much monounsaturated Fat is in Caramel Sundae?
Caramel Sundae contains about 3.03g of monosaturated fat
How much cholesterol is in Caramel Sundae?
Caramel Sundae contains about 25mg of cholesterol
How much sodium is in Caramel Sundae?
Caramel Sundae contains about 195mg of sodium
How much potassium is in Caramel Sundae?
Caramel Sundae contains about 0mg of potassium
How much dietary fiber is in Caramel Sundae?
Caramel Sundae contains about 0g of dietary fiber
How much sugars is in Caramel Sundae?
Caramel Sundae has 0g of sugars
How much protein is in Caramel Sundae?
Caramel Sundae contains about 7.3g of protein
How much of Vitamin A is in Caramel Sundae?
Caramel Sundae contains about 5% of Vitamin A
How much of Vitamin C is in Caramel Sundae?
Caramel Sundae contains about 6% of Vitamin C
How much calcium is in Caramel Sundae?
Caramel Sundae contains about 19% of calcium
How much Iron is in Caramel Sundae?
Caramel Sundae contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |