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Calcium in Ice Cream Sundae with Topping with Whipped Cream - 14%, Sundaes. Get full nutrition facts for Ice Cream Sundae with Topping with Whipped Cream, Sundaes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ice Cream Sundae With Topping With Whipped Cream? How many calories in Ice Cream Sundae With Topping With Whipped Cream? |
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Sundaes - Ice Cream Sundae with Topping with Whipped Cream |
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A Ice Cream Sundae With Topping With Whipped Cream of Sundaes contains about 14% Calcium per serving. |
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NUTRITION FACTS - SUNDAES - ICE CREAM SUNDAE WITH TOPPING WITH WHIPPED CREAM |
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You searched for calcium in Ice Cream Sundae with Topping with Whipped Cream which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Sundae Serving) |
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Amount Per Serving |
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Calories 403 |
Calories from Fat 170 |
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% Daily Value* |
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Polyunsaturated Fat 0.66g |
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Monounsaturated Fat 5.28g |
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Total Carbohydrates 59.4g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ice Cream Sundae with Topping with Whipped Cream
(
(1 Sundae Serving) ) there are about
403
calories out of which
170 calories come from fat. The total fat content of (1 Sundae Serving) Ice Cream Sundae with Topping with Whipped Cream is 18.89 g. Within the fat content, a Ice Cream Sundae with Topping with Whipped Cream contains 11.69 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 5.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sundae Serving)
Ice Cream Sundae with Topping with Whipped Cream
is
71
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sundae Serving)
Ice Cream Sundae with Topping with Whipped Cream
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sundae Serving)
Ice Cream Sundae with Topping with Whipped Cream
contains about
112 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ice Cream Sundae with Topping with Whipped Cream
is
59.4 (g), 20% of daily value.
Sugar in a Ice Cream Sundae with Topping with Whipped Cream is about 33.13 g and the amount of protein in a
Ice Cream Sundae with Topping with Whipped Cream
is approximately
3.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ice Cream Sundae with Topping with Whipped Cream .
Download Nutrition Facts Label for Ice Cream Sundae with Topping with Whipped Creamimage
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