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Total Fat in Danish Pastry with Fruit - 13.14g, Strudels. Get full nutrition facts for Danish Pastry with Fruit, Strudels and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Danish Pastry With Fruit? How many calories in Danish Pastry With Fruit? |
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Strudels - Danish Pastry with Fruit |
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A Danish Pastry With Fruit of Strudels contains about 13.14g Total Fat per serving. |
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NUTRITION FACTS - STRUDELS - DANISH PASTRY WITH FRUIT |
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You searched for total fat in Danish Pastry with Fruit which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 263 |
Calories from Fat 118 |
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% Daily Value* |
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Polyunsaturated Fat 1.68g |
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Monounsaturated Fat 7.12g |
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Total Carbohydrates 33.94g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Danish Pastry with Fruit
(
(1 Serving) ) there are about
263
calories out of which
118 calories come from fat. The total fat content of (1 Serving) Danish Pastry with Fruit is 13.14 g. Within the fat content, a Danish Pastry with Fruit contains 3.45 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 7.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Danish Pastry with Fruit
is
81
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Danish Pastry with Fruit
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Danish Pastry with Fruit
contains about
251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Danish Pastry with Fruit
is
33.94 (g), 11% of daily value.
Sugar in a Danish Pastry with Fruit is about 19.55 g and the amount of protein in a
Danish Pastry with Fruit
is approximately
3.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Danish Pastry with Fruit .
Download Nutrition Facts Label for Danish Pastry with Fruitimage
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