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Total Carbs in Strudels - Strawberry Toaster Strudel

 

What are the nutritional ingredients in a Strawberry Toaster Strudel?     How many calories in Strawberry Toaster Strudel?

Strudels - Strawberry Toaster Strudel

A Strawberry Toaster Strudel of Strudels contains about 190 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - STRUDELS - STRAWBERRY TOASTER STRUDEL
 
Strawberry Toaster Strudel
190
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Strawberry Toaster Strudel
9(g)
Total Fat
3.5(g)
Sat. Fat
1(g)
Trans Fat
5(mg)
Cholesterol
0.5(g)
Fiber
190(mg)
Sodium
26(g)
Total Carbs
9(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for total carbs in Strawberry Toaster Strudel which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 190  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 0.5g 2%
Sugars 9g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Strawberry Toaster Strudel ( (1 Serving) ) there are about 190 calories out of which 81 calories come from fat. The total fat content of (1 Serving) Strawberry Toaster Strudel is 9 g. Within the fat content, a Strawberry Toaster Strudel contains 3.5 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Strawberry Toaster Strudel is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Strawberry Toaster Strudel contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Strawberry Toaster Strudel contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Strawberry Toaster Strudel is 26 (g), 9% of daily value.

Sugar in a Strawberry Toaster Strudel is about 9 g and the amount of protein in a Strawberry Toaster Strudel is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Strawberry Toaster Strudel .


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