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Saturated Fat in Strudels - Cheese and Fruit Strudel

 

What are the nutritional ingredients in a Cheese And Fruit Strudel?     How many calories in Cheese And Fruit Strudel?

Strudels - Cheese and Fruit Strudel

A Cheese And Fruit Strudel of Strudels contains about 2.55g Saturated Fat per serving.
NUTRITION FACTS - STRUDELS - CHEESE AND FRUIT STRUDEL
 
Cheese and Fruit Strudel
141
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Cheese and Fruit Strudel
5.4(g)
Total Fat
2.55(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
0.6(g)
Fiber
74(mg)
Sodium
19.1(g)
Total Carbs
11.84(g)
Sugar
4.41(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for sat fat in Cheese and Fruit Strudel which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 141  Calories from Fat 49
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 2.55g 13%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 1.82g
Cholesterol 28mg 9%
Sodium 74mg 3%
Potassium 0mg  
Total Carbohydrates 19.1g 6%
Dietary Fiber 0.6g 2%
Sugars 11.84g  
Protein 4.41g  
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese and Fruit Strudel ( (1 Piece Serving) ) there are about 141 calories out of which 49 calories come from fat. The total fat content of (1 Piece Serving) Cheese and Fruit Strudel is 5.4 g. Within the fat content, a Cheese and Fruit Strudel contains 2.55 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Cheese and Fruit Strudel is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Cheese and Fruit Strudel contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Cheese and Fruit Strudel contains about 74 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese and Fruit Strudel is 19.1 (g), 6% of daily value.

Sugar in a Cheese and Fruit Strudel is about 11.84 g and the amount of protein in a Cheese and Fruit Strudel is approximately 4.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese and Fruit Strudel .

  Download Nutrition Facts Label for Cheese and Fruit Strudelimage


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