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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 179 |
Calories from Fat 58 |
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% Daily Value* |
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Polyunsaturated Fat 3.28g |
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Total Carbohydrates 28.88g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cherry Strudel
(
(1 Piece Serving) ) there are about
179
calories out of which
58 calories come from fat. The total fat content of (1 Piece Serving) Cherry Strudel is 6.41 g. Within the fat content, a Cherry Strudel contains 0.94 g of saturated fat, 0 g of trans fat, 3.28 g of polyunsaturated fat and 1.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cherry Strudel
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cherry Strudel
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cherry Strudel
contains about
82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cherry Strudel
is
28.88 (g), 10% of daily value.
Sugar in a Cherry Strudel is about 18.05 g and the amount of protein in a
Cherry Strudel
is approximately
2.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cherry Strudel .
Download Nutrition Facts Label for Cherry Strudelimage
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