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Iron in Strudels - Apple Strudel

 

What are the nutritional ingredients in a Apple Strudel?     How many calories in Apple Strudel?

Strudels - Apple Strudel

A Apple Strudel of Strudels contains about 2% Iron per serving.
NUTRITION FACTS - STRUDELS - APPLE STRUDEL
 
Apple Strudel
175
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Apple Strudel
7.17(g)
Total Fat
1.31(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
1.4(g)
Fiber
172(mg)
Sodium
26.3(g)
Total Carbs
16.48(g)
Sugar
2.11(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for iron in Apple Strudel which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 175  Calories from Fat 65
% Daily Value*
Total Fat 7.17g 11%
Saturated Fat 1.31g 7%
Polyunsaturated Fat 3.4g  
Monounsaturated Fat 2.09g
Cholesterol 4mg 1%
Sodium 172mg 7%
Potassium 0mg  
Total Carbohydrates 26.3g 9%
Dietary Fiber 1.4g 6%
Sugars 16.48g  
Protein 2.11g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Apple Strudel ( (1 Piece Serving) ) there are about 175 calories out of which 65 calories come from fat. The total fat content of (1 Piece Serving) Apple Strudel is 7.17 g. Within the fat content, a Apple Strudel contains 1.31 g of saturated fat, 0 g of trans fat, 3.4 g of polyunsaturated fat and 2.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Apple Strudel is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Apple Strudel contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Apple Strudel contains about 172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Strudel is 26.3 (g), 9% of daily value.

Sugar in a Apple Strudel is about 16.48 g and the amount of protein in a Apple Strudel is approximately 2.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Strudel .

  Download Nutrition Facts Label for Apple Strudelimage


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