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Fiber in Strudels - Cheese Strudel

 

What are the nutritional ingredients in a Cheese Strudel?     How many calories in Cheese Strudel?

Strudels - Cheese Strudel

A Cheese Strudel of Strudels contains about 0.4g Fiber per serving.
NUTRITION FACTS - STRUDELS - CHEESE STRUDEL
 
Cheese Strudel
195
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Cheese Strudel
8.18(g)
Total Fat
3.89(g)
Sat. Fat
0(g)
Trans Fat
42(mg)
Cholesterol
0.4(g)
Fiber
111(mg)
Sodium
24.13(g)
Total Carbs
13.55(g)
Sugar
6.46(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
9(%)
Calcium
5(%)
Iron
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You searched for fiber in Cheese Strudel which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 195  Calories from Fat 74
% Daily Value*
Total Fat 8.18g 13%
Saturated Fat 3.89g 19%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 2.76g
Cholesterol 42mg 14%
Sodium 111mg 5%
Potassium 0mg  
Total Carbohydrates 24.13g 8%
Dietary Fiber 0.4g 2%
Sugars 13.55g  
Protein 6.46g  
Vitamin A 0%
Vitamin C 1%
Calcium 9%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Strudel ( (1 Piece Serving) ) there are about 195 calories out of which 74 calories come from fat. The total fat content of (1 Piece Serving) Cheese Strudel is 8.18 g. Within the fat content, a Cheese Strudel contains 3.89 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 2.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Cheese Strudel is 42 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Cheese Strudel contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Cheese Strudel contains about 111 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Strudel is 24.13 (g), 8% of daily value.

Sugar in a Cheese Strudel is about 13.55 g and the amount of protein in a Cheese Strudel is approximately 6.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Strudel .

  Download Nutrition Facts Label for Cheese Strudelimage


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