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Strudels - Cherry Strudel
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Strudels - Cherry Strudel

 

What are the nutritional ingredients in a Cherry Strudel?     How many calories in Cherry Strudel?

Strudels - Cherry Strudel

A Cherry Strudel of Strudels contains about 179 Calories per serving. It also contains about 58 calories that come from fat.
NUTRITION FACTS - STRUDELS - CHERRY STRUDEL
 
Cherry Strudel
179
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Cherry Strudel
6.41(g)
Total Fat
0.94(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
1.3(g)
Fiber
82(mg)
Sodium
28.88(g)
Total Carbs
18.05(g)
Sugar
2.79(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for Cherry Strudel which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 179  Calories from Fat 58
% Daily Value*
Total Fat 6.41g 10%
Saturated Fat 0.94g 5%
Polyunsaturated Fat 3.28g  
Monounsaturated Fat 1.8g
Cholesterol 9mg 3%
Sodium 82mg 3%
Potassium 0mg  
Total Carbohydrates 28.88g 10%
Dietary Fiber 1.3g 5%
Sugars 18.05g  
Protein 2.79g  
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cherry Strudel ( (1 Piece Serving) ) there are about 179 calories out of which 58 calories come from fat. The total fat content of (1 Piece Serving) Cherry Strudel is 6.41 g. Within the fat content, a Cherry Strudel contains 0.94 g of saturated fat, 0 g of trans fat, 3.28 g of polyunsaturated fat and 1.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Cherry Strudel is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Cherry Strudel contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Cherry Strudel contains about 82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cherry Strudel is 28.88 (g), 10% of daily value.

Sugar in a Cherry Strudel is about 18.05 g and the amount of protein in a Cherry Strudel is approximately 2.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cherry Strudel .

  Download Nutrition Facts Label for Cherry Strudelimage


FAQS

Nutrition Facts about Cherry Strudel - Serving Size: (1 Piece Serving)

How many calories in Cherry Strudel?
Cherry Strudel contains about 179 Calories per serving.

How many carbs in Cherry Strudel?
Cherry Strudel contains about 28.88g of carbohydrates

How much saturated fat is in Cherry Strudel?
Cherry Strudel contains 0.94g of saturated fat

How much polyunsaturated fat is in Cherry Strudel?
Cherry Strudel contains 3.28g of polyunsaturated fat

How much monounsaturated Fat is in Cherry Strudel?
Cherry Strudel contains about 1.8g of monosaturated fat

How much cholesterol is in Cherry Strudel?
Cherry Strudel contains about 9mg of cholesterol

How much sodium is in Cherry Strudel?
Cherry Strudel contains about 82mg of sodium

How much potassium is in Cherry Strudel?
Cherry Strudel contains about 0mg of potassium

How much dietary fiber is in Cherry Strudel?
Cherry Strudel contains about 1.3g of dietary fiber

How much sugars is in Cherry Strudel?
Cherry Strudel has 18.05g of sugars

How much protein is in Cherry Strudel?
Cherry Strudel contains about 2.79g of protein

How much of Vitamin A is in Cherry Strudel?
Cherry Strudel contains about 0% of Vitamin A

How much of Vitamin C is in Cherry Strudel?
Cherry Strudel contains about 5% of Vitamin C

How much calcium is in Cherry Strudel?
Cherry Strudel contains about 2% of calcium

How much Iron is in Cherry Strudel?
Cherry Strudel contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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