In a
Cherry Strudel
(
(1 Piece Serving) ) there are about
179
calories out of which
58 calories come from fat. The total fat content of (1 Piece Serving) Cherry Strudel is 6.41 g. Within the fat content, a Cherry Strudel contains 0.94 g of saturated fat, 0 g of trans fat, 3.28 g of polyunsaturated fat and 1.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cherry Strudel
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cherry Strudel
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cherry Strudel
contains about
82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cherry Strudel
is
28.88 (g), 10% of daily value.
Sugar in a Cherry Strudel is about 18.05 g and the amount of protein in a
Cherry Strudel
is approximately
2.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cherry Strudel .
Download Nutrition Facts Label for Cherry Strudelimage
FAQS Nutrition Facts about Cherry Strudel - Serving Size: (1 Piece Serving)
How many calories in Cherry Strudel?
Cherry Strudel contains about 179 Calories per serving.
How many carbs in Cherry Strudel?
Cherry Strudel contains about 28.88g of carbohydrates
How much saturated fat is in Cherry Strudel?
Cherry Strudel contains 0.94g of saturated fat
How much polyunsaturated fat is in Cherry Strudel?
Cherry Strudel contains 3.28g of polyunsaturated fat
How much monounsaturated Fat is in Cherry Strudel?
Cherry Strudel contains about 1.8g of monosaturated fat
How much cholesterol is in Cherry Strudel?
Cherry Strudel contains about 9mg of cholesterol
How much sodium is in Cherry Strudel?
Cherry Strudel contains about 82mg of sodium
How much potassium is in Cherry Strudel?
Cherry Strudel contains about 0mg of potassium
How much dietary fiber is in Cherry Strudel?
Cherry Strudel contains about 1.3g of dietary fiber
How much sugars is in Cherry Strudel?
Cherry Strudel has 18.05g of sugars
How much protein is in Cherry Strudel?
Cherry Strudel contains about 2.79g of protein
How much of Vitamin A is in Cherry Strudel?
Cherry Strudel contains about 0% of Vitamin A
How much of Vitamin C is in Cherry Strudel?
Cherry Strudel contains about 5% of Vitamin C
How much calcium is in Cherry Strudel?
Cherry Strudel contains about 2% of calcium
How much Iron is in Cherry Strudel?
Cherry Strudel contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |