In a
Cheese Strudel
(
(1 Piece Serving) ) there are about
195
calories out of which
74 calories come from fat. The total fat content of (1 Piece Serving) Cheese Strudel is 8.18 g. Within the fat content, a Cheese Strudel contains 3.89 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 2.76 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cheese Strudel
is
42
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cheese Strudel
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cheese Strudel
contains about
111 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Strudel
is
24.13 (g), 8% of daily value.
Sugar in a Cheese Strudel is about 13.55 g and the amount of protein in a
Cheese Strudel
is approximately
6.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Strudel .
Download Nutrition Facts Label for Cheese Strudelimage
FAQS Nutrition Facts about Cheese Strudel - Serving Size: (1 Piece Serving)
How many calories in Cheese Strudel?
Cheese Strudel contains about 195 Calories per serving.
How many carbs in Cheese Strudel?
Cheese Strudel contains about 24.13g of carbohydrates
How much saturated fat is in Cheese Strudel?
Cheese Strudel contains 3.89g of saturated fat
How much polyunsaturated fat is in Cheese Strudel?
Cheese Strudel contains 1.01g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Strudel?
Cheese Strudel contains about 2.76g of monosaturated fat
How much cholesterol is in Cheese Strudel?
Cheese Strudel contains about 42mg of cholesterol
How much sodium is in Cheese Strudel?
Cheese Strudel contains about 111mg of sodium
How much potassium is in Cheese Strudel?
Cheese Strudel contains about 0mg of potassium
How much dietary fiber is in Cheese Strudel?
Cheese Strudel contains about 0.4g of dietary fiber
How much sugars is in Cheese Strudel?
Cheese Strudel has 13.55g of sugars
How much protein is in Cheese Strudel?
Cheese Strudel contains about 6.46g of protein
How much of Vitamin A is in Cheese Strudel?
Cheese Strudel contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Strudel?
Cheese Strudel contains about 1% of Vitamin C
How much calcium is in Cheese Strudel?
Cheese Strudel contains about 9% of calcium
How much Iron is in Cheese Strudel?
Cheese Strudel contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |