In a
Pineapple Strudel
(
(1 Piece Serving) ) there are about
159
calories out of which
32 calories come from fat. The total fat content of (1 Piece Serving) Pineapple Strudel is 3.52 g. Within the fat content, a Pineapple Strudel contains 0.69 g of saturated fat, 0 g of trans fat, 1.02 g of polyunsaturated fat and 1.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Pineapple Strudel
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Pineapple Strudel
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Pineapple Strudel
contains about
77 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pineapple Strudel
is
30.89 (g), 10% of daily value.
Sugar in a Pineapple Strudel is about 21.57 g and the amount of protein in a
Pineapple Strudel
is approximately
1.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pineapple Strudel .
FAQS Nutrition Facts about Pineapple Strudel - Serving Size: (1 Piece Serving)
How many calories in Pineapple Strudel?
Pineapple Strudel contains about 159 Calories per serving.
How many carbs in Pineapple Strudel?
Pineapple Strudel contains about 30.89g of carbohydrates
How much saturated fat is in Pineapple Strudel?
Pineapple Strudel contains 0.69g of saturated fat
How much polyunsaturated fat is in Pineapple Strudel?
Pineapple Strudel contains 1.02g of polyunsaturated fat
How much monounsaturated Fat is in Pineapple Strudel?
Pineapple Strudel contains about 1.55g of monosaturated fat
How much cholesterol is in Pineapple Strudel?
Pineapple Strudel contains about 10mg of cholesterol
How much sodium is in Pineapple Strudel?
Pineapple Strudel contains about 77mg of sodium
How much potassium is in Pineapple Strudel?
Pineapple Strudel contains about 0mg of potassium
How much dietary fiber is in Pineapple Strudel?
Pineapple Strudel contains about 0.8g of dietary fiber
How much sugars is in Pineapple Strudel?
Pineapple Strudel has 21.57g of sugars
How much protein is in Pineapple Strudel?
Pineapple Strudel contains about 1.8g of protein
How much of Vitamin A is in Pineapple Strudel?
Pineapple Strudel contains about 0% of Vitamin A
How much of Vitamin C is in Pineapple Strudel?
Pineapple Strudel contains about 5% of Vitamin C
How much calcium is in Pineapple Strudel?
Pineapple Strudel contains about 1% of calcium
How much Iron is in Pineapple Strudel?
Pineapple Strudel contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
