In a
Peach Strudel
(
(1 Piece Serving) ) there are about
124
calories out of which
28 calories come from fat. The total fat content of (1 Piece Serving) Peach Strudel is 3.07 g. Within the fat content, a Peach Strudel contains 0.59 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 1.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Peach Strudel
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Peach Strudel
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Peach Strudel
contains about
72 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peach Strudel
is
23.12 (g), 8% of daily value.
Sugar in a Peach Strudel is about 14.36 g and the amount of protein in a
Peach Strudel
is approximately
1.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peach Strudel .
FAQS Nutrition Facts about Peach Strudel - Serving Size: (1 Piece Serving)
How many calories in Peach Strudel?
Peach Strudel contains about 124 Calories per serving.
How many carbs in Peach Strudel?
Peach Strudel contains about 23.12g of carbohydrates
How much saturated fat is in Peach Strudel?
Peach Strudel contains 0.59g of saturated fat
How much polyunsaturated fat is in Peach Strudel?
Peach Strudel contains 0.9g of polyunsaturated fat
How much monounsaturated Fat is in Peach Strudel?
Peach Strudel contains about 1.33g of monosaturated fat
How much cholesterol is in Peach Strudel?
Peach Strudel contains about 8mg of cholesterol
How much sodium is in Peach Strudel?
Peach Strudel contains about 72mg of sodium
How much potassium is in Peach Strudel?
Peach Strudel contains about 0mg of potassium
How much dietary fiber is in Peach Strudel?
Peach Strudel contains about 1.2g of dietary fiber
How much sugars is in Peach Strudel?
Peach Strudel has 14.36g of sugars
How much protein is in Peach Strudel?
Peach Strudel contains about 1.93g of protein
How much of Vitamin A is in Peach Strudel?
Peach Strudel contains about 0% of Vitamin A
How much of Vitamin C is in Peach Strudel?
Peach Strudel contains about 5% of Vitamin C
How much calcium is in Peach Strudel?
Peach Strudel contains about 1% of calcium
How much Iron is in Peach Strudel?
Peach Strudel contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
