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Calcium in Strudels - Pineapple Strudel

 

What are the nutritional ingredients in a Pineapple Strudel?     How many calories in Pineapple Strudel?

Strudels - Pineapple Strudel

A Pineapple Strudel of Strudels contains about 1% Calcium per serving.
NUTRITION FACTS - STRUDELS - PINEAPPLE STRUDEL
 
Pineapple Strudel
159
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Pineapple Strudel
3.52(g)
Total Fat
0.69(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0.8(g)
Fiber
77(mg)
Sodium
30.89(g)
Total Carbs
21.57(g)
Sugar
1.8(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for calcium in Pineapple Strudel which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 159  Calories from Fat 32
% Daily Value*
Total Fat 3.52g 5%
Saturated Fat 0.69g 3%
Polyunsaturated Fat 1.02g  
Monounsaturated Fat 1.55g
Cholesterol 10mg 3%
Sodium 77mg 3%
Potassium 0mg  
Total Carbohydrates 30.89g 10%
Dietary Fiber 0.8g 3%
Sugars 21.57g  
Protein 1.8g  
Vitamin A 0%
Vitamin C 5%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pineapple Strudel ( (1 Piece Serving) ) there are about 159 calories out of which 32 calories come from fat. The total fat content of (1 Piece Serving) Pineapple Strudel is 3.52 g. Within the fat content, a Pineapple Strudel contains 0.69 g of saturated fat, 0 g of trans fat, 1.02 g of polyunsaturated fat and 1.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Pineapple Strudel is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Pineapple Strudel contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Pineapple Strudel contains about 77 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple Strudel is 30.89 (g), 10% of daily value.

Sugar in a Pineapple Strudel is about 21.57 g and the amount of protein in a Pineapple Strudel is approximately 1.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple Strudel .


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