In a
Winter Squash Souffle
(
(1 Cup Serving) ) there are about
124
calories out of which
32 calories come from fat. The total fat content of (1 Cup Serving) Winter Squash Souffle is 3.5 g. Within the fat content, a Winter Squash Souffle contains 1.2 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 1.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Winter Squash Souffle
is
118
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Winter Squash Souffle
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Winter Squash Souffle
contains about
261 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Winter Squash Souffle
is
19.09 (g), 6% of daily value.
Sugar in a Winter Squash Souffle is about 9.45 g and the amount of protein in a
Winter Squash Souffle
is approximately
5.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Winter Squash Souffle .
FAQS Nutrition Facts about Winter Squash Souffle - Serving Size: (1 Cup Serving)
How many calories in Winter Squash Souffle?
Winter Squash Souffle contains about 124 Calories per serving.
How many carbs in Winter Squash Souffle?
Winter Squash Souffle contains about 19.09g of carbohydrates
How much saturated fat is in Winter Squash Souffle?
Winter Squash Souffle contains 1.2g of saturated fat
How much polyunsaturated fat is in Winter Squash Souffle?
Winter Squash Souffle contains 0.71g of polyunsaturated fat
How much monounsaturated Fat is in Winter Squash Souffle?
Winter Squash Souffle contains about 1.18g of monosaturated fat
How much cholesterol is in Winter Squash Souffle?
Winter Squash Souffle contains about 118mg of cholesterol
How much sodium is in Winter Squash Souffle?
Winter Squash Souffle contains about 261mg of sodium
How much potassium is in Winter Squash Souffle?
Winter Squash Souffle contains about 0mg of potassium
How much dietary fiber is in Winter Squash Souffle?
Winter Squash Souffle contains about 3.3g of dietary fiber
How much sugars is in Winter Squash Souffle?
Winter Squash Souffle has 9.45g of sugars
How much protein is in Winter Squash Souffle?
Winter Squash Souffle contains about 5.35g of protein
How much of Vitamin A is in Winter Squash Souffle?
Winter Squash Souffle contains about 0% of Vitamin A
How much of Vitamin C is in Winter Squash Souffle?
Winter Squash Souffle contains about 18% of Vitamin C
How much calcium is in Winter Squash Souffle?
Winter Squash Souffle contains about 6% of calcium
How much Iron is in Winter Squash Souffle?
Winter Squash Souffle contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |