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Vitamin C in Souffle - Summer Squash Souffle

 

What are the nutritional ingredients in a Summer Squash Souffle?     How many calories in Summer Squash Souffle?

Souffle - Summer Squash Souffle

A Summer Squash Souffle of Souffle contains about 4% Vitamin C per serving.
NUTRITION FACTS - SOUFFLE - SUMMER SQUASH SOUFFLE
 
Summer Squash Souffle
166
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Summer Squash Souffle
11.75(g)
Total Fat
2.9(g)
Sat. Fat
0(g)
Trans Fat
117(mg)
Cholesterol
1.1(g)
Fiber
330(mg)
Sodium
9.49(g)
Total Carbs
4.13(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
8(%)
Calcium
6(%)
Iron
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You searched for vitamin c in Summer Squash Souffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 166  Calories from Fat 106
% Daily Value*
Total Fat 11.75g 18%
Saturated Fat 2.9g 15%
Polyunsaturated Fat 2.85g  
Monounsaturated Fat 5.03g
Cholesterol 117mg 39%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 9.49g 3%
Dietary Fiber 1.1g 4%
Sugars 4.13g  
Protein 6g  
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Summer Squash Souffle ( (1 Cup Serving) ) there are about 166 calories out of which 106 calories come from fat. The total fat content of (1 Cup Serving) Summer Squash Souffle is 11.75 g. Within the fat content, a Summer Squash Souffle contains 2.9 g of saturated fat, 0 g of trans fat, 2.85 g of polyunsaturated fat and 5.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Summer Squash Souffle is 117 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Summer Squash Souffle contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Summer Squash Souffle contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Summer Squash Souffle is 9.49 (g), 3% of daily value.

Sugar in a Summer Squash Souffle is about 4.13 g and the amount of protein in a Summer Squash Souffle is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Summer Squash Souffle .


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