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Trans Fat in Souffle - Cheese Souffle

 

What are the nutritional ingredients in a Cheese Souffle?     How many calories in Cheese Souffle?

Souffle - Cheese Souffle

A Cheese Souffle of Souffle contains about 7.92g Trans Fat per serving.
NUTRITION FACTS - SOUFFLE - CHEESE SOUFFLE
 
Cheese Souffle
194
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cheese Souffle
14.76(g)
Total Fat
5.76(g)
Sat. Fat
0(g)
Trans Fat
134(mg)
Cholesterol
0.1(g)
Fiber
307(mg)
Sodium
5.88(g)
Total Carbs
2.58(g)
Sugar
9.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
18(%)
Calcium
5(%)
Iron
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You searched for trans fat in Cheese Souffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 194  Calories from Fat 133
% Daily Value*
Total Fat 14.76g 23%
Saturated Fat 5.76g 29%
Polyunsaturated Fat 2.35g  
Monounsaturated Fat 5.57g
Cholesterol 134mg 45%
Sodium 307mg 13%
Potassium 0mg  
Total Carbohydrates 5.88g 2%
Dietary Fiber 0.1g 0%
Sugars 2.58g  
Protein 9.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Souffle ( (1 Cup Serving) ) there are about 194 calories out of which 133 calories come from fat. The total fat content of (1 Cup Serving) Cheese Souffle is 14.76 g. Within the fat content, a Cheese Souffle contains 5.76 g of saturated fat, 0 g of trans fat, 2.35 g of polyunsaturated fat and 5.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cheese Souffle is 134 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cheese Souffle contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cheese Souffle contains about 307 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Souffle is 5.88 (g), 2% of daily value.

Sugar in a Cheese Souffle is about 2.58 g and the amount of protein in a Cheese Souffle is approximately 9.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Souffle .

  Download Nutrition Facts Label for Cheese Souffleimage


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