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Sugar in Souffle - Chicken or Turkey Souffle

 

What are the nutritional ingredients in a Chicken Or Turkey Souffle?     How many calories in Chicken Or Turkey Souffle?

Souffle - Chicken or Turkey Souffle

A Chicken Or Turkey Souffle of Souffle contains about 3.88g Sugar per serving.
NUTRITION FACTS - SOUFFLE - CHICKEN OR TURKEY SOUFFLE
 
Chicken or Turkey Souffle
278
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken or Turkey Souffle
17.89(g)
Total Fat
4.7(g)
Sat. Fat
0(g)
Trans Fat
218(mg)
Cholesterol
0.2(g)
Fiber
525(mg)
Sodium
8.79(g)
Total Carbs
3.88(g)
Sugar
19.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
9(%)
Iron
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You searched for sugar in Chicken or Turkey Souffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 278  Calories from Fat 161
% Daily Value*
Total Fat 17.89g 28%
Saturated Fat 4.7g 24%
Polyunsaturated Fat 4.08g  
Monounsaturated Fat 7.44g
Cholesterol 218mg 73%
Sodium 525mg 22%
Potassium 0mg  
Total Carbohydrates 8.79g 3%
Dietary Fiber 0.2g 1%
Sugars 3.88g  
Protein 19.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken or Turkey Souffle ( (1 Cup Serving) ) there are about 278 calories out of which 161 calories come from fat. The total fat content of (1 Cup Serving) Chicken or Turkey Souffle is 17.89 g. Within the fat content, a Chicken or Turkey Souffle contains 4.7 g of saturated fat, 0 g of trans fat, 4.08 g of polyunsaturated fat and 7.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken or Turkey Souffle is 218 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken or Turkey Souffle contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken or Turkey Souffle contains about 525 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken or Turkey Souffle is 8.79 (g), 3% of daily value.

Sugar in a Chicken or Turkey Souffle is about 3.88 g and the amount of protein in a Chicken or Turkey Souffle is approximately 19.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken or Turkey Souffle .

  Download Nutrition Facts Label for Chicken or Turkey Souffleimage


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