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Fiber in Souffle - Seafood Souffle

 

What are the nutritional ingredients in a Seafood Souffle?     How many calories in Seafood Souffle?

Souffle - Seafood Souffle

A Seafood Souffle of Souffle contains about 0.2g Fiber per serving.
NUTRITION FACTS - SOUFFLE - SEAFOOD SOUFFLE
 
Seafood Souffle
245
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Seafood Souffle
15.49(g)
Total Fat
4.01(g)
Sat. Fat
0(g)
Trans Fat
231(mg)
Cholesterol
0.2(g)
Fiber
668(mg)
Sodium
8.84(g)
Total Carbs
3.9(g)
Sugar
16.89(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
14(%)
Calcium
9(%)
Iron
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You searched for fiber in Seafood Souffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 245  Calories from Fat 139
% Daily Value*
Total Fat 15.49g 24%
Saturated Fat 4.01g 20%
Polyunsaturated Fat 3.62g  
Monounsaturated Fat 6.49g
Cholesterol 231mg 77%
Sodium 668mg 28%
Potassium 0mg  
Total Carbohydrates 8.84g 3%
Dietary Fiber 0.2g 1%
Sugars 3.9g  
Protein 16.89g  
Vitamin A 0%
Vitamin C 1%
Calcium 14%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Seafood Souffle ( (1 Cup Serving) ) there are about 245 calories out of which 139 calories come from fat. The total fat content of (1 Cup Serving) Seafood Souffle is 15.49 g. Within the fat content, a Seafood Souffle contains 4.01 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 6.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Seafood Souffle is 231 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Seafood Souffle contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Seafood Souffle contains about 668 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Seafood Souffle is 8.84 (g), 3% of daily value.

Sugar in a Seafood Souffle is about 3.9 g and the amount of protein in a Seafood Souffle is approximately 16.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seafood Souffle .


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