In a
Chicken or Turkey Souffle
(
(1 Cup Serving) ) there are about
278
calories out of which
161 calories come from fat. The total fat content of (1 Cup Serving) Chicken or Turkey Souffle is 17.89 g. Within the fat content, a Chicken or Turkey Souffle contains 4.7 g of saturated fat, 0 g of trans fat, 4.08 g of polyunsaturated fat and 7.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chicken or Turkey Souffle
is
218
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chicken or Turkey Souffle
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chicken or Turkey Souffle
contains about
525 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken or Turkey Souffle
is
8.79 (g), 3% of daily value.
Sugar in a Chicken or Turkey Souffle is about 3.88 g and the amount of protein in a
Chicken or Turkey Souffle
is approximately
19.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken or Turkey Souffle .
Download Nutrition Facts Label for Chicken or Turkey Souffleimage
FAQS Nutrition Facts about Chicken or Turkey Souffle - Serving Size: (1 Cup Serving)
How many calories in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 278 Calories per serving.
How many carbs in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 8.79g of carbohydrates
How much saturated fat is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains 4.7g of saturated fat
How much polyunsaturated fat is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains 4.08g of polyunsaturated fat
How much monounsaturated Fat is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 7.44g of monosaturated fat
How much cholesterol is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 218mg of cholesterol
How much sodium is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 525mg of sodium
How much potassium is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 0mg of potassium
How much dietary fiber is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 0.2g of dietary fiber
How much sugars is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle has 3.88g of sugars
How much protein is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 19.62g of protein
How much of Vitamin A is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 0% of Vitamin A
How much of Vitamin C is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 0% of Vitamin C
How much calcium is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 11% of calcium
How much Iron is in Chicken or Turkey Souffle?
Chicken or Turkey Souffle contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |