In a
Lime Souffle
(
(1 Cup Serving) ) there are about
388
calories out of which
166 calories come from fat. The total fat content of (1 Cup Serving) Lime Souffle is 18.48 g. Within the fat content, a Lime Souffle contains 3.22 g of saturated fat, 0 g of trans fat, 4.38 g of polyunsaturated fat and 9.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lime Souffle
is
306
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lime Souffle
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lime Souffle
contains about
102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lime Souffle
is
47.8 (g), 16% of daily value.
Sugar in a Lime Souffle is about 44.94 g and the amount of protein in a
Lime Souffle
is approximately
10.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lime Souffle .
Download Nutrition Facts Label for Lime Souffleimage
FAQS Nutrition Facts about Lime Souffle - Serving Size: (1 Cup Serving)
How many calories in Lime Souffle?
Lime Souffle contains about 388 Calories per serving.
How many carbs in Lime Souffle?
Lime Souffle contains about 47.8g of carbohydrates
How much saturated fat is in Lime Souffle?
Lime Souffle contains 3.22g of saturated fat
How much polyunsaturated fat is in Lime Souffle?
Lime Souffle contains 4.38g of polyunsaturated fat
How much monounsaturated Fat is in Lime Souffle?
Lime Souffle contains about 9.15g of monosaturated fat
How much cholesterol is in Lime Souffle?
Lime Souffle contains about 306mg of cholesterol
How much sodium is in Lime Souffle?
Lime Souffle contains about 102mg of sodium
How much potassium is in Lime Souffle?
Lime Souffle contains about 0mg of potassium
How much dietary fiber is in Lime Souffle?
Lime Souffle contains about 1.7g of dietary fiber
How much sugars is in Lime Souffle?
Lime Souffle has 44.94g of sugars
How much protein is in Lime Souffle?
Lime Souffle contains about 10.63g of protein
How much of Vitamin A is in Lime Souffle?
Lime Souffle contains about 0% of Vitamin A
How much of Vitamin C is in Lime Souffle?
Lime Souffle contains about 10% of Vitamin C
How much calcium is in Lime Souffle?
Lime Souffle contains about 5% of calcium
How much Iron is in Lime Souffle?
Lime Souffle contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |