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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 32g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lemon Sorbet
(
(1/2 Cup Serving) ) there are about
130
calories out of which
0 calories come from fat. The total fat content of (1/2 Cup Serving) Lemon Sorbet is 0 g. Within the fat content, a Lemon Sorbet contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Lemon Sorbet
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Lemon Sorbet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Lemon Sorbet
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lemon Sorbet
is
32 (g), 11% of daily value.
Sugar in a Lemon Sorbet is about 25 g and the amount of protein in a
Lemon Sorbet
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lemon Sorbet .
Download Nutrition Facts Label for Lemon Sorbetimage
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