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Sodium in Sorbet - Dutch Chocolate Sorbet

 

What are the nutritional ingredients in a Dutch Chocolate Sorbet?     How many calories in Dutch Chocolate Sorbet?

Sorbet - Dutch Chocolate Sorbet

A Dutch Chocolate Sorbet of Sorbet contains about 5mg Sodium per serving.
NUTRITION FACTS - SORBET - DUTCH CHOCOLATE SORBET
 
Dutch Chocolate Sorbet
130
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Dutch Chocolate Sorbet
5(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
22(g)
Total Carbs
21(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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You searched for sodium in Dutch Chocolate Sorbet which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 130  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 0g 0%
Sugars 21g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dutch Chocolate Sorbet ( (1/2 Cup Serving) ) there are about 130 calories out of which 45 calories come from fat. The total fat content of (1/2 Cup Serving) Dutch Chocolate Sorbet is 5 g. Within the fat content, a Dutch Chocolate Sorbet contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Dutch Chocolate Sorbet is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Dutch Chocolate Sorbet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Dutch Chocolate Sorbet contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dutch Chocolate Sorbet is 22 (g), 7% of daily value.

Sugar in a Dutch Chocolate Sorbet is about 21 g and the amount of protein in a Dutch Chocolate Sorbet is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dutch Chocolate Sorbet .

  Download Nutrition Facts Label for Dutch Chocolate Sorbetimage


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