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Saturated Fat in Sorbet - Mixed Berry Sorbet

 

What are the nutritional ingredients in a Mixed Berry Sorbet?     How many calories in Mixed Berry Sorbet?

Sorbet - Mixed Berry Sorbet

A Mixed Berry Sorbet of Sorbet contains about 0g Saturated Fat per serving.
NUTRITION FACTS - SORBET - MIXED BERRY SORBET
 
Mixed Berry Sorbet
110
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Mixed Berry Sorbet
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
24(g)
Total Carbs
23(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
25(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for sat fat in Mixed Berry Sorbet which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 110  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 23g  
Protein 0g  
Vitamin A 0%
Vitamin C 25%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mixed Berry Sorbet ( (1/2 Cup Serving) ) there are about 110 calories out of which 0 calories come from fat. The total fat content of (1/2 Cup Serving) Mixed Berry Sorbet is 0 g. Within the fat content, a Mixed Berry Sorbet contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Mixed Berry Sorbet is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Mixed Berry Sorbet contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Mixed Berry Sorbet contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mixed Berry Sorbet is 24 (g), 8% of daily value.

Sugar in a Mixed Berry Sorbet is about 23 g and the amount of protein in a Mixed Berry Sorbet is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mixed Berry Sorbet .

  Download Nutrition Facts Label for Mixed Berry Sorbetimage


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