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Vitamin C in Soft Serve Ice Creams - Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping

 

What are the nutritional ingredients in a Soft Serve Light Ice Cream Sundae With Chocolate Or Fudge Topping?     How many calories in Soft Serve Light Ice Cream Sundae With Chocolate Or Fudge Topping?

Soft Serve Ice Creams - Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping

A Soft Serve Light Ice Cream Sundae With Chocolate Or Fudge Topping of Soft Serve Ice Creams contains about 2% Vitamin C per serving.
NUTRITION FACTS - SOFT SERVE ICE CREAMS - SOFT SERVE LIGHT ICE CREAM SUNDAE WITH CHOCOLATE OR FUDGE TOPPING
 
Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping
300
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping
6.86(g)
Total Fat
3.65(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
1.2(g)
Fiber
229(mg)
Sodium
52.82(g)
Total Carbs
27.13(g)
Sugar
7.95(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
24(%)
Calcium
4(%)
Iron
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You searched for vitamin c in Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 300  Calories from Fat 62
% Daily Value*
Total Fat 6.86g 11%
Saturated Fat 3.65g 18%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 2.53g
Cholesterol 16mg 5%
Sodium 229mg 10%
Potassium 0mg  
Total Carbohydrates 52.82g 18%
Dietary Fiber 1.2g 5%
Sugars 27.13g  
Protein 7.95g  
Vitamin A 0%
Vitamin C 2%
Calcium 24%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping ( (1 Sundae Serving) ) there are about 300 calories out of which 62 calories come from fat. The total fat content of (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping is 6.86 g. Within the fat content, a Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping contains 3.65 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 2.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping contains about 229 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping is 52.82 (g), 18% of daily value.

Sugar in a Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping is about 27.13 g and the amount of protein in a Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping is approximately 7.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping .


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