In a
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream
(
(1 Sundae Serving) ) there are about
356
calories out of which
115 calories come from fat. The total fat content of (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream is 12.82 g. Within the fat content, a Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains 7.91 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 3.65 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sundae Serving)
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream
is
54
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sundae Serving)
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sundae Serving)
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream
contains about
82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream
is
57.88 (g), 19% of daily value.
Sugar in a Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream is about 33.08 g and the amount of protein in a
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream
is approximately
4.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream .
FAQS Nutrition Facts about Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream - Serving Size: (1 Sundae Serving)
How many calories in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 356 Calories per serving.
How many carbs in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 57.88g of carbohydrates
How much saturated fat is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains 7.91g of saturated fat
How much polyunsaturated fat is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains 0.46g of polyunsaturated fat
How much monounsaturated Fat is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 3.65g of monosaturated fat
How much cholesterol is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 54mg of cholesterol
How much sodium is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 82mg of sodium
How much potassium is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 0mg of potassium
How much dietary fiber is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 0.7g of dietary fiber
How much sugars is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream has 33.08g of sugars
How much protein is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 4.69g of protein
How much of Vitamin A is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 0% of Vitamin A
How much of Vitamin C is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 14% of Vitamin C
How much calcium is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 16% of calcium
How much Iron is in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream?
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |