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Iron in Soft Serve Ice Creams - Vanilla Ice Milk Soft Serve with Cone

 

What are the nutritional ingredients in a Vanilla Ice Milk Soft Serve With Cone?     How many calories in Vanilla Ice Milk Soft Serve With Cone?

Soft Serve Ice Creams - Vanilla Ice Milk Soft Serve with Cone

A Vanilla Ice Milk Soft Serve With Cone of Soft Serve Ice Creams contains about 1% Iron per serving.
NUTRITION FACTS - SOFT SERVE ICE CREAMS - VANILLA ICE MILK SOFT SERVE WITH CONE
 
Vanilla Ice Milk Soft Serve with Cone
164
Calories
Serving Size:
(1 small cone serving)
Source: USDA
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Nutrition Facts Summary for Vanilla Ice Milk Soft Serve with Cone
6.12(g)
Total Fat
3.53(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
0.1(g)
Fiber
92(mg)
Sodium
24.11(g)
Total Carbs
16.94(g)
Sugar
3.89(g)
Protein
4(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
1(%)
Iron
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You searched for iron in Vanilla Ice Milk Soft Serve with Cone which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Small Cone Serving)

Amount Per Serving
Calories 164  Calories from Fat 55
% Daily Value*
Total Fat 6.12g 9%
Saturated Fat 3.53g 18%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 1.82g
Cholesterol 28mg 9%
Sodium 92mg 4%
Potassium 0mg  
Total Carbohydrates 24.11g 8%
Dietary Fiber 0.1g 0%
Sugars 16.94g  
Protein 3.89g  
Vitamin A 4%
Vitamin C 2%
Calcium 15%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Ice Milk Soft Serve with Cone ( (1 Small Cone Serving) ) there are about 164 calories out of which 55 calories come from fat. The total fat content of (1 Small Cone Serving) Vanilla Ice Milk Soft Serve with Cone is 6.12 g. Within the fat content, a Vanilla Ice Milk Soft Serve with Cone contains 3.53 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 1.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Cone Serving) Vanilla Ice Milk Soft Serve with Cone is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Cone Serving) Vanilla Ice Milk Soft Serve with Cone contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Cone Serving) Vanilla Ice Milk Soft Serve with Cone contains about 92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Ice Milk Soft Serve with Cone is 24.11 (g), 8% of daily value.

Sugar in a Vanilla Ice Milk Soft Serve with Cone is about 16.94 g and the amount of protein in a Vanilla Ice Milk Soft Serve with Cone is approximately 3.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Ice Milk Soft Serve with Cone .


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