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Iron in Soft Serve Ice Creams - Soft Serve Light Ice Cream Sundae

 

What are the nutritional ingredients in a Soft Serve Light Ice Cream Sundae?     How many calories in Soft Serve Light Ice Cream Sundae?

Soft Serve Ice Creams - Soft Serve Light Ice Cream Sundae

A Soft Serve Light Ice Cream Sundae of Soft Serve Ice Creams contains about 0% Iron per serving.
NUTRITION FACTS - SOFT SERVE ICE CREAMS - SOFT SERVE LIGHT ICE CREAM SUNDAE
 
Soft Serve Light Ice Cream Sundae
274
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Soft Serve Light Ice Cream Sundae
4.01(g)
Total Fat
2.47(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0(g)
Fiber
116(mg)
Sodium
56.89(g)
Total Carbs
25.26(g)
Sugar
6.16(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for iron in Soft Serve Light Ice Cream Sundae which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 274  Calories from Fat 36
% Daily Value*
Total Fat 4.01g 6%
Saturated Fat 2.47g 12%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 1.13g
Cholesterol 16mg 5%
Sodium 116mg 5%
Potassium 0mg  
Total Carbohydrates 56.89g 19%
Dietary Fiber 0g 0%
Sugars 25.26g  
Protein 6.16g  
Vitamin A 0%
Vitamin C 2%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Serve Light Ice Cream Sundae ( (1 Sundae Serving) ) there are about 274 calories out of which 36 calories come from fat. The total fat content of (1 Sundae Serving) Soft Serve Light Ice Cream Sundae is 4.01 g. Within the fat content, a Soft Serve Light Ice Cream Sundae contains 2.47 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 1.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Soft Serve Light Ice Cream Sundae is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Soft Serve Light Ice Cream Sundae contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Soft Serve Light Ice Cream Sundae contains about 116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Serve Light Ice Cream Sundae is 56.89 (g), 19% of daily value.

Sugar in a Soft Serve Light Ice Cream Sundae is about 25.26 g and the amount of protein in a Soft Serve Light Ice Cream Sundae is approximately 6.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Serve Light Ice Cream Sundae .


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