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| Nutrition Facts |
| Serving Size: (1 Small Cone Serving) |
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| Amount Per Serving |
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| Calories 296 |
Calories from Fat 99 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.65g |
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| Monounsaturated Fat 3.28g |
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| Total Carbohydrates 43.54g |
15% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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| |
Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate
(
(1 Small Cone Serving) ) there are about
296
calories out of which
99 calories come from fat. The total fat content of (1 Small Cone Serving) Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate is 11.05 g. Within the fat content, a Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate contains 6.38 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 3.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Cone Serving)
Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Cone Serving)
Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Cone Serving)
Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate
contains about
166 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate
is
43.54 (g), 15% of daily value.
Sugar in a Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate is about 30.6 g and the amount of protein in a
Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate
is approximately
7.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Serve Light Ice Cream Cone Flavor Other Than Chocolate .
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