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Iron in Soft Serve Ice Cream Regular Soft Serve Ice Cream

 

What are the nutritional ingredients in a Soft Serve Ice Cream?     How many calories in Soft Serve Ice Cream?

Soft Serve Ice Creams - Soft Serve Ice Cream Regular Soft Serve Ice Cream

A Soft Serve Ice Cream of Soft Serve Ice Creams contains about 1% Iron per serving.
NUTRITION FACTS - SOFT SERVE ICE CREAMS - SOFT SERVE ICE CREAM REGULAR SOFT SERVE ICE CREAM
 
Soft Serve Ice Cream
192
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Soft Serve Ice Cream
11.24(g)
Total Fat
6.47(g)
Sat. Fat
0(g)
Trans Fat
79(mg)
Cholesterol
0.6(g)
Fiber
53(mg)
Sodium
19.2(g)
Total Carbs
18.3(g)
Sugar
3.55(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
11(%)
Calcium
1(%)
Iron
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You searched for iron in Soft Serve Ice Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 192  Calories from Fat 101
% Daily Value*
Total Fat 11.24g 17%
Saturated Fat 6.47g 32%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 3.02g
Cholesterol 79mg 26%
Sodium 53mg 2%
Potassium 0mg  
Total Carbohydrates 19.2g 6%
Dietary Fiber 0.6g 2%
Sugars 18.3g  
Protein 3.55g  
Vitamin A 0%
Vitamin C 1%
Calcium 11%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Serve Ice Cream ( (1/2 Cup Serving) ) there are about 192 calories out of which 101 calories come from fat. The total fat content of (1/2 Cup Serving) Soft Serve Ice Cream is 11.24 g. Within the fat content, a Soft Serve Ice Cream contains 6.47 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 3.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Soft Serve Ice Cream is 79 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Soft Serve Ice Cream contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Soft Serve Ice Cream contains about 53 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Serve Ice Cream is 19.2 (g), 6% of daily value.

Sugar in a Soft Serve Ice Cream is about 18.3 g and the amount of protein in a Soft Serve Ice Cream is approximately 3.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Serve Ice Cream .


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