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Iron in Chocolate Soft Serve Light Ice Cream Cone - 11%, Soft Serve Ice Creams. Get full nutrition facts for Chocolate Soft Serve Light Ice Cream Cone, Soft Serve Ice Creams and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Soft Serve Light Ice Cream Cone? How many calories in Chocolate Soft Serve Light Ice Cream Cone? |
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Soft Serve Ice Creams - Chocolate Soft Serve Light Ice Cream Cone |
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A Chocolate Soft Serve Light Ice Cream Cone of Soft Serve Ice Creams contains about 11% Iron per serving. |
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NUTRITION FACTS - SOFT SERVE ICE CREAMS - CHOCOLATE SOFT SERVE LIGHT ICE CREAM CONE |
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You searched for iron in Chocolate Soft Serve Light Ice Cream Cone which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Small Cone Serving) |
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Amount Per Serving |
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Calories 303 |
Calories from Fat 107 |
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% Daily Value* |
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Polyunsaturated Fat 0.66g |
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Monounsaturated Fat 3.58g |
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Total Carbohydrates 47.1g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Soft Serve Light Ice Cream Cone
(
(1 Small Cone Serving) ) there are about
303
calories out of which
107 calories come from fat. The total fat content of (1 Small Cone Serving) Chocolate Soft Serve Light Ice Cream Cone is 11.87 g. Within the fat content, a Chocolate Soft Serve Light Ice Cream Cone contains 6.87 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 3.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Cone Serving)
Chocolate Soft Serve Light Ice Cream Cone
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Cone Serving)
Chocolate Soft Serve Light Ice Cream Cone
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Cone Serving)
Chocolate Soft Serve Light Ice Cream Cone
contains about
158 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Soft Serve Light Ice Cream Cone
is
47.1 (g), 16% of daily value.
Sugar in a Chocolate Soft Serve Light Ice Cream Cone is about 28.94 g and the amount of protein in a
Chocolate Soft Serve Light Ice Cream Cone
is approximately
8.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Soft Serve Light Ice Cream Cone .
Download Nutrition Facts Label for Chocolate Soft Serve Light Ice Cream Coneimage
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