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Cholesterol in Soft Serve Ice Cream - 79mg, Soft Serve Ice Creams. Get full nutrition facts for Soft Serve Ice Cream, Soft Serve Ice Creams and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Soft Serve Ice Cream? How many calories in Soft Serve Ice Cream? |
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Soft Serve Ice Creams - Soft Serve Ice Cream Regular Soft Serve Ice Cream |
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A Soft Serve Ice Cream of Soft Serve Ice Creams contains about 79mg Cholesterol per serving. |
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NUTRITION FACTS - SOFT SERVE ICE CREAMS - SOFT SERVE ICE CREAM REGULAR SOFT SERVE ICE CREAM |
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You searched for cholesterol in Soft Serve Ice Cream which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 192 |
Calories from Fat 101 |
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% Daily Value* |
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Polyunsaturated Fat 0.39g |
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Monounsaturated Fat 3.02g |
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Total Carbohydrates 19.2g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Soft Serve Ice Cream
(
(1/2 Cup Serving) ) there are about
192
calories out of which
101 calories come from fat. The total fat content of (1/2 Cup Serving) Soft Serve Ice Cream is 11.24 g. Within the fat content, a Soft Serve Ice Cream contains 6.47 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 3.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Soft Serve Ice Cream
is
79
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Soft Serve Ice Cream
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Soft Serve Ice Cream
contains about
53 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Serve Ice Cream
is
19.2 (g), 6% of daily value.
Sugar in a Soft Serve Ice Cream is about 18.3 g and the amount of protein in a
Soft Serve Ice Cream
is approximately
3.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Serve Ice Cream .
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