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Soft Serve Ice Creams - Chocolate Soft Serve Ice Cream
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Soft Serve Ice Creams - Chocolate Soft Serve Ice Cream
 

What are the nutritional ingredients in a Chocolate Soft Serve Ice Cream?     How many calories in Chocolate Soft Serve Ice Cream?

Soft Serve Ice Creams - Chocolate Soft Serve Ice Cream Regular Soft Serve Ice Cream
A Chocolate Soft Serve Ice Cream of Soft Serve Ice Creams contains about 177 Calories per serving. It also contains about 75 calories that come from fat.
NUTRITION FACTS - SOFT SERVE ICE CREAMS - CHOCOLATE SOFT SERVE ICE CREAM REGULAR SOFT SERVE ICE CREAM
 
Chocolate Soft Serve Ice Cream
177
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Soft Serve Ice Cream
8.36(g)
Total Fat
5.17(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0.7(g)
Fiber
43(mg)
Sodium
24.11(g)
Total Carbs
23.22(g)
Sugar
3.2(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
2(%)
Iron
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You searched for Chocolate Soft Serve Ice Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)
Amount Per Serving
Calories 177  Calories from Fat 75
% Daily Value*
Total Fat 8.36g 13%
Saturated Fat 5.17g 26%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 2.43g
Cholesterol 22mg 7%
Sodium 43mg 2%
Potassium 0mg  
Total Carbohydrates 24.11g 8%
Dietary Fiber 0.7g 3%
Sugars 23.22g  
Protein 3.2g  
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Chocolate Soft Serve Ice Cream ( (1/2 Cup Serving) ) there are about 177 calories out of which 75 calories come from fat. The total fat content of (1/2 Cup Serving) Chocolate Soft Serve Ice Cream is 8.36 g. Within the fat content, a Chocolate Soft Serve Ice Cream contains 5.17 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 2.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Chocolate Soft Serve Ice Cream is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Chocolate Soft Serve Ice Cream contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Chocolate Soft Serve Ice Cream contains about 43 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Soft Serve Ice Cream is 24.11 (g), 8% of daily value.

Sugar in a Chocolate Soft Serve Ice Cream is about 23.22 g and the amount of protein in a Chocolate Soft Serve Ice Cream is approximately 3.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Soft Serve Ice Cream .

  Download Nutrition Facts Label for Chocolate Soft Serve Ice Creamimage

FAQS

Nutrition Facts about Chocolate Soft Serve Ice Cream - Serving Size: (1/2 Cup Serving)

How many calories in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 177 Calories per serving.

How many carbs in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 24.11g of carbohydrates

How much saturated fat is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains 5.17g of saturated fat

How much polyunsaturated fat is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains 0.31g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 2.43g of monosaturated fat

How much cholesterol is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 22mg of cholesterol

How much sodium is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 43mg of sodium

How much potassium is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 0mg of potassium

How much dietary fiber is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 0.7g of dietary fiber

How much sugars is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream has 23.22g of sugars

How much protein is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 3.2g of protein

How much of Vitamin A is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 0% of Vitamin A

How much of Vitamin C is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 1% of Vitamin C

How much calcium is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 10% of calcium

How much Iron is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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