In a
Vanilla Ice Milk Soft Serve with Cone
(
(1 Small Cone Serving) ) there are about
164
calories out of which
55 calories come from fat. The total fat content of (1 Small Cone Serving) Vanilla Ice Milk Soft Serve with Cone is 6.12 g. Within the fat content, a Vanilla Ice Milk Soft Serve with Cone contains 3.53 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 1.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Cone Serving)
Vanilla Ice Milk Soft Serve with Cone
is
28
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Cone Serving)
Vanilla Ice Milk Soft Serve with Cone
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Cone Serving)
Vanilla Ice Milk Soft Serve with Cone
contains about
92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Ice Milk Soft Serve with Cone
is
24.11 (g), 8% of daily value.
Sugar in a Vanilla Ice Milk Soft Serve with Cone is about 16.94 g and the amount of protein in a
Vanilla Ice Milk Soft Serve with Cone
is approximately
3.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Ice Milk Soft Serve with Cone .
FAQS Nutrition Facts about Vanilla Ice Milk Soft Serve with Cone - Serving Size: (1 Small Cone Serving)
How many calories in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 164 Calories per serving.
How many carbs in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 24.11g of carbohydrates
How much saturated fat is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains 3.53g of saturated fat
How much polyunsaturated fat is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains 0.36g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 1.82g of monosaturated fat
How much cholesterol is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 28mg of cholesterol
How much sodium is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 92mg of sodium
How much potassium is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 0mg of potassium
How much dietary fiber is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 0.1g of dietary fiber
How much sugars is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone has 16.94g of sugars
How much protein is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 3.89g of protein
How much of Vitamin A is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 4% of Vitamin A
How much of Vitamin C is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 2% of Vitamin C
How much calcium is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 15% of calcium
How much Iron is in Vanilla Ice Milk Soft Serve with Cone?
Vanilla Ice Milk Soft Serve with Cone contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |