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Calories in Chocolate Soft Serve Light Ice Cream Light Soft Serve Ice Cream
 

What are the nutritional ingredients in a Chocolate Soft Serve Light Ice Cream?     How many calories in Chocolate Soft Serve Light Ice Cream?

Soft Serve Ice Creams - Chocolate Soft Serve Light Ice Cream Light Soft Serve Ice Cream
A Chocolate Soft Serve Light Ice Cream of Soft Serve Ice Creams contains about 122 Calories per serving. It also contains about 21 calories that come from fat.
NUTRITION FACTS - SOFT SERVE ICE CREAMS - CHOCOLATE SOFT SERVE LIGHT ICE CREAM LIGHT SOFT SERVE ICE CREAM
 
Chocolate Soft Serve Light Ice Cream
122
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Soft Serve Light Ice Cream
2.28(g)
Total Fat
1.4(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0.4(g)
Fiber
54(mg)
Sodium
22.62(g)
Total Carbs
22.08(g)
Sugar
3.75(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
13(%)
Calcium
1(%)
Iron
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You searched for calories in Chocolate Soft Serve Light Ice Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)
Amount Per Serving
Calories 122  Calories from Fat 21
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.66g
Cholesterol 7mg 2%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 22.62g 8%
Dietary Fiber 0.4g 2%
Sugars 22.08g  
Protein 3.75g  
Vitamin A 0%
Vitamin C 1%
Calcium 13%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Chocolate Soft Serve Light Ice Cream ( (1/2 Cup Serving) ) there are about 122 calories out of which 21 calories come from fat. The total fat content of (1/2 Cup Serving) Chocolate Soft Serve Light Ice Cream is 2.28 g. Within the fat content, a Chocolate Soft Serve Light Ice Cream contains 1.4 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Chocolate Soft Serve Light Ice Cream is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Chocolate Soft Serve Light Ice Cream contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Chocolate Soft Serve Light Ice Cream contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Soft Serve Light Ice Cream is 22.62 (g), 8% of daily value.

Sugar in a Chocolate Soft Serve Light Ice Cream is about 22.08 g and the amount of protein in a Chocolate Soft Serve Light Ice Cream is approximately 3.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Soft Serve Light Ice Cream .

  Download Nutrition Facts Label for Chocolate Soft Serve Light Ice Creamimage

FAQS

Nutrition Facts about Chocolate Soft Serve Light Ice Cream - Serving Size: (1/2 Cup Serving)

How many calories in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 122 Calories per serving.

How many carbs in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 22.62g of carbohydrates

How much saturated fat is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains 1.4g of saturated fat

How much polyunsaturated fat is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 0.66g of monosaturated fat

How much cholesterol is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 7mg of cholesterol

How much sodium is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 54mg of sodium

How much potassium is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 0mg of potassium

How much dietary fiber is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 0.4g of dietary fiber

How much sugars is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream has 22.08g of sugars

How much protein is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 3.75g of protein

How much of Vitamin A is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 0% of Vitamin A

How much of Vitamin C is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 1% of Vitamin C

How much calcium is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 13% of calcium

How much Iron is in Chocolate Soft Serve Light Ice Cream?
Chocolate Soft Serve Light Ice Cream contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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