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Vitamin C in Chocolate Pudding - 3%, Puddings. Get full nutrition facts for Chocolate Pudding, Puddings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Pudding? How many calories in Chocolate Pudding? |
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Puddings - Chocolate Pudding |
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A Chocolate Pudding of Puddings contains about 3% Vitamin C per serving. |
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NUTRITION FACTS - PUDDINGS - CHOCOLATE PUDDING |
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You searched for vitamin c in Chocolate Pudding which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (4 Oz Snack Size Serving) |
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Amount Per Serving |
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Calories 157 |
Calories from Fat 41 |
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% Daily Value* |
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Polyunsaturated Fat 1.62g |
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Monounsaturated Fat 1.92g |
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Total Carbohydrates 25.99g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Pudding
(
(4 Oz Snack Size Serving) ) there are about
157
calories out of which
41 calories come from fat. The total fat content of (4 Oz Snack Size Serving) Chocolate Pudding is 4.52 g. Within the fat content, a Chocolate Pudding contains 0.8 g of saturated fat, 0 g of trans fat, 1.62 g of polyunsaturated fat and 1.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Snack Size Serving)
Chocolate Pudding
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Snack Size Serving)
Chocolate Pudding
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Snack Size Serving)
Chocolate Pudding
contains about
146 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Pudding
is
25.99 (g), 9% of daily value.
Sugar in a Chocolate Pudding is about 20.17 g and the amount of protein in a
Chocolate Pudding
is approximately
3.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Pudding .
Download Nutrition Facts Label for Chocolate Puddingimage
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