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Trans Fat in Tapioca Pudding - 0g, Puddings. Get full nutrition facts for Tapioca Pudding, Puddings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tapioca Pudding? How many calories in Tapioca Pudding? |
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Puddings - Tapioca Pudding |
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A Tapioca Pudding of Puddings contains about 2.91g Trans Fat per serving. |
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NUTRITION FACTS - PUDDINGS - TAPIOCA PUDDING |
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You searched for trans fat in Tapioca Pudding which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (4 Oz Snack Size Serving) |
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Amount Per Serving |
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Calories 134 |
Calories from Fat 38 |
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% Daily Value* |
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Polyunsaturated Fat 0.37g |
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Monounsaturated Fat 2.54g |
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Total Carbohydrates 21.92g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tapioca Pudding
(
(4 Oz Snack Size Serving) ) there are about
134
calories out of which
38 calories come from fat. The total fat content of (4 Oz Snack Size Serving) Tapioca Pudding is 4.18 g. Within the fat content, a Tapioca Pudding contains 1.05 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 2.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Snack Size Serving)
Tapioca Pudding
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Snack Size Serving)
Tapioca Pudding
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Snack Size Serving)
Tapioca Pudding
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tapioca Pudding
is
21.92 (g), 7% of daily value.
Sugar in a Tapioca Pudding is about 20 g and the amount of protein in a
Tapioca Pudding
is approximately
2.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tapioca Pudding .
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