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Total Carbs in Puddings - Tapioca Pudding

 

What are the nutritional ingredients in a Tapioca Pudding?     How many calories in Tapioca Pudding?

Puddings - Tapioca Pudding

A Tapioca Pudding of Puddings contains about 134 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - PUDDINGS - TAPIOCA PUDDING
 
Tapioca Pudding
134
Calories
Serving Size:
(4 oz snack size serving)
Source: USDA
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Nutrition Facts Summary for Tapioca Pudding
4.18(g)
Total Fat
1.05(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0(g)
Fiber
180(mg)
Sodium
21.92(g)
Total Carbs
20(g)
Sugar
2.26(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
1(%)
Iron
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You searched for total carbs in Tapioca Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (4 Oz Snack Size Serving)

Amount Per Serving
Calories 134  Calories from Fat 38
% Daily Value*
Total Fat 4.18g 6%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 2.54g
Cholesterol 1mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 21.92g 7%
Dietary Fiber 0g 0%
Sugars 20g  
Protein 2.26g  
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tapioca Pudding ( (4 Oz Snack Size Serving) ) there are about 134 calories out of which 38 calories come from fat. The total fat content of (4 Oz Snack Size Serving) Tapioca Pudding is 4.18 g. Within the fat content, a Tapioca Pudding contains 1.05 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 2.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Snack Size Serving) Tapioca Pudding is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Snack Size Serving) Tapioca Pudding contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Snack Size Serving) Tapioca Pudding contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tapioca Pudding is 21.92 (g), 7% of daily value.

Sugar in a Tapioca Pudding is about 20 g and the amount of protein in a Tapioca Pudding is approximately 2.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tapioca Pudding .


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