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Total Carbs in Puddings - Potato Pudding

 

What are the nutritional ingredients in a Potato Pudding?     How many calories in Potato Pudding?

Puddings - Potato Pudding

A Potato Pudding of Puddings contains about 287 Calories per serving. It also contains about 157 calories that come from fat.
NUTRITION FACTS - PUDDINGS - POTATO PUDDING
 
Potato Pudding
287
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Potato Pudding
17.49(g)
Total Fat
7.02(g)
Sat. Fat
0(g)
Trans Fat
150(mg)
Cholesterol
1.8(g)
Fiber
762(mg)
Sodium
24.58(g)
Total Carbs
4.01(g)
Sugar
8.05(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
12(%)
Calcium
4(%)
Iron
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You searched for total carbs in Potato Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 287  Calories from Fat 157
% Daily Value*
Total Fat 17.49g 27%
Saturated Fat 7.02g 35%
Polyunsaturated Fat 2.63g  
Monounsaturated Fat 6.43g
Cholesterol 150mg 50%
Sodium 762mg 32%
Potassium 0mg  
Total Carbohydrates 24.58g 8%
Dietary Fiber 1.8g 7%
Sugars 4.01g  
Protein 8.05g  
Vitamin A 0%
Vitamin C 13%
Calcium 12%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Pudding ( (1 Cup Serving) ) there are about 287 calories out of which 157 calories come from fat. The total fat content of (1 Cup Serving) Potato Pudding is 17.49 g. Within the fat content, a Potato Pudding contains 7.02 g of saturated fat, 0 g of trans fat, 2.63 g of polyunsaturated fat and 6.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Potato Pudding is 150 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Potato Pudding contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Potato Pudding contains about 762 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Pudding is 24.58 (g), 8% of daily value.

Sugar in a Potato Pudding is about 4.01 g and the amount of protein in a Potato Pudding is approximately 8.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Pudding .


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