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Sugar in Puddings - Pumpkin Pudding

 

What are the nutritional ingredients in a Pumpkin Pudding?     How many calories in Pumpkin Pudding?

Puddings - Pumpkin Pudding

A Pumpkin Pudding of Puddings contains about 36.89g Sugar per serving.
NUTRITION FACTS - PUDDINGS - PUMPKIN PUDDING
 
Pumpkin Pudding
246
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pumpkin Pudding
5.35(g)
Total Fat
2.55(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
0.5(g)
Fiber
344(mg)
Sodium
43.35(g)
Total Carbs
36.89(g)
Sugar
6.55(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
22(%)
Calcium
3(%)
Iron
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You searched for sugar in Pumpkin Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 246  Calories from Fat 48
% Daily Value*
Total Fat 5.35g 8%
Saturated Fat 2.55g 13%
Polyunsaturated Fat 0.69g  
Monounsaturated Fat 1.7g
Cholesterol 13mg 4%
Sodium 344mg 14%
Potassium 0mg  
Total Carbohydrates 43.35g 14%
Dietary Fiber 0.5g 2%
Sugars 36.89g  
Protein 6.55g  
Vitamin A 0%
Vitamin C 6%
Calcium 22%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin Pudding ( (1 Cup Serving) ) there are about 246 calories out of which 48 calories come from fat. The total fat content of (1 Cup Serving) Pumpkin Pudding is 5.35 g. Within the fat content, a Pumpkin Pudding contains 2.55 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 1.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pumpkin Pudding is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pumpkin Pudding contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pumpkin Pudding contains about 344 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin Pudding is 43.35 (g), 14% of daily value.

Sugar in a Pumpkin Pudding is about 36.89 g and the amount of protein in a Pumpkin Pudding is approximately 6.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin Pudding .


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