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Sugar in Puddings - Low Calorie Chocolate Pudding

 

What are the nutritional ingredients in a Low Calorie Chocolate Pudding?     How many calories in Low Calorie Chocolate Pudding?

Puddings - Low Calorie Chocolate Pudding

A Low Calorie Chocolate Pudding of Puddings contains about 17.29g Sugar per serving.
NUTRITION FACTS - PUDDINGS - LOW CALORIE CHOCOLATE PUDDING
 
Low Calorie Chocolate Pudding
110
Calories
Serving Size:
(4 oz snack size serving)
Source: USDA
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Nutrition Facts Summary for Low Calorie Chocolate Pudding
0.45(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.9(g)
Fiber
192(mg)
Sodium
22.94(g)
Total Carbs
17.29(g)
Sugar
3.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
5(%)
Iron
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You searched for sugar in Low Calorie Chocolate Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (4 Oz Snack Size Serving)

Amount Per Serving
Calories 110  Calories from Fat 4
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.14g
Cholesterol 1mg 0%
Sodium 192mg 8%
Potassium 0mg  
Total Carbohydrates 22.94g 8%
Dietary Fiber 0.9g 4%
Sugars 17.29g  
Protein 3.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Calorie Chocolate Pudding ( (4 Oz Snack Size Serving) ) there are about 110 calories out of which 4 calories come from fat. The total fat content of (4 Oz Snack Size Serving) Low Calorie Chocolate Pudding is 0.45 g. Within the fat content, a Low Calorie Chocolate Pudding contains 0.28 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Snack Size Serving) Low Calorie Chocolate Pudding is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Snack Size Serving) Low Calorie Chocolate Pudding contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Snack Size Serving) Low Calorie Chocolate Pudding contains about 192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Calorie Chocolate Pudding is 22.94 (g), 8% of daily value.

Sugar in a Low Calorie Chocolate Pudding is about 17.29 g and the amount of protein in a Low Calorie Chocolate Pudding is approximately 3.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Calorie Chocolate Pudding .

  Download Nutrition Facts Label for Low Calorie Chocolate Puddingimage


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