Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Puddings > Sodium in Puddings
Puddings
<< Back to Puddings

Sodium in Puddings - Vanilla Pudding

 

What are the nutritional ingredients in a Vanilla Pudding?     How many calories in Vanilla Pudding?

Puddings - Vanilla Pudding

A Vanilla Pudding of Puddings contains about 153mg Sodium per serving.
NUTRITION FACTS - PUDDINGS - VANILLA PUDDING
 
Vanilla Pudding
147
Calories
Serving Size:
(4 oz snack size serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Vanilla Pudding
4.07(g)
Total Fat
1.71(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0(g)
Fiber
153(mg)
Sodium
24.86(g)
Total Carbs
22.83(g)
Sugar
2.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in Vanilla Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (4 Oz Snack Size Serving)

Amount Per Serving
Calories 147  Calories from Fat 37
% Daily Value*
Total Fat 4.07g 6%
Saturated Fat 1.71g 9%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 1.68g
Cholesterol 8mg 3%
Sodium 153mg 6%
Potassium 0mg  
Total Carbohydrates 24.86g 8%
Dietary Fiber 0g 0%
Sugars 22.83g  
Protein 2.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Puddings
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Vanilla Pudding ( (4 Oz Snack Size Serving) ) there are about 147 calories out of which 37 calories come from fat. The total fat content of (4 Oz Snack Size Serving) Vanilla Pudding is 4.07 g. Within the fat content, a Vanilla Pudding contains 1.71 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 1.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Snack Size Serving) Vanilla Pudding is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Snack Size Serving) Vanilla Pudding contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Snack Size Serving) Vanilla Pudding contains about 153 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Pudding is 24.86 (g), 8% of daily value.

Sugar in a Vanilla Pudding is about 22.83 g and the amount of protein in a Vanilla Pudding is approximately 2.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Pudding .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool