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Sodium in Puddings - Coconut Pudding

 

What are the nutritional ingredients in a Coconut Pudding?     How many calories in Coconut Pudding?

Puddings - Coconut Pudding

A Coconut Pudding of Puddings contains about 451mg Sodium per serving.
NUTRITION FACTS - PUDDINGS - COCONUT PUDDING
 
Coconut Pudding
291
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Coconut Pudding
8.8(g)
Total Fat
7.1(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1.8(g)
Fiber
451(mg)
Sodium
45.03(g)
Total Carbs
41.11(g)
Sugar
7.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
26(%)
Calcium
2(%)
Iron
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You searched for sodium in Coconut Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 291  Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 7.1g 36%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 1.16g
Cholesterol 15mg 5%
Sodium 451mg 19%
Potassium 0mg  
Total Carbohydrates 45.03g 15%
Dietary Fiber 1.8g 7%
Sugars 41.11g  
Protein 7.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coconut Pudding ( (1 Cup Serving) ) there are about 291 calories out of which 79 calories come from fat. The total fat content of (1 Cup Serving) Coconut Pudding is 8.8 g. Within the fat content, a Coconut Pudding contains 7.1 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Coconut Pudding is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Coconut Pudding contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Coconut Pudding contains about 451 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coconut Pudding is 45.03 (g), 15% of daily value.

Sugar in a Coconut Pudding is about 41.11 g and the amount of protein in a Coconut Pudding is approximately 7.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coconut Pudding .

  Download Nutrition Facts Label for Coconut Puddingimage


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