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Protein in Puddings - Chocolate Pudding

 

What are the nutritional ingredients in a Chocolate Pudding?     How many calories in Chocolate Pudding?

Puddings - Chocolate Pudding

A Chocolate Pudding of Puddings contains about 3.05g Protein per serving.
NUTRITION FACTS - PUDDINGS - CHOCOLATE PUDDING
 
Chocolate Pudding
157
Calories
Serving Size:
(4 oz snack size serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Pudding
4.52(g)
Total Fat
0.8(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
1.1(g)
Fiber
146(mg)
Sodium
25.99(g)
Total Carbs
20.17(g)
Sugar
3.05(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
10(%)
Calcium
3(%)
Iron
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You searched for protein in Chocolate Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (4 Oz Snack Size Serving)

Amount Per Serving
Calories 157  Calories from Fat 41
% Daily Value*
Total Fat 4.52g 7%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1.62g  
Monounsaturated Fat 1.92g
Cholesterol 3mg 1%
Sodium 146mg 6%
Potassium 0mg  
Total Carbohydrates 25.99g 9%
Dietary Fiber 1.1g 4%
Sugars 20.17g  
Protein 3.05g  
Vitamin A 0%
Vitamin C 3%
Calcium 10%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Pudding ( (4 Oz Snack Size Serving) ) there are about 157 calories out of which 41 calories come from fat. The total fat content of (4 Oz Snack Size Serving) Chocolate Pudding is 4.52 g. Within the fat content, a Chocolate Pudding contains 0.8 g of saturated fat, 0 g of trans fat, 1.62 g of polyunsaturated fat and 1.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Snack Size Serving) Chocolate Pudding is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Snack Size Serving) Chocolate Pudding contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Snack Size Serving) Chocolate Pudding contains about 146 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Pudding is 25.99 (g), 9% of daily value.

Sugar in a Chocolate Pudding is about 20.17 g and the amount of protein in a Chocolate Pudding is approximately 3.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Pudding .

  Download Nutrition Facts Label for Chocolate Puddingimage


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