In a
Potato Pudding
(
(1 Cup Serving) ) there are about
287
calories out of which
157 calories come from fat. The total fat content of (1 Cup Serving) Potato Pudding is 17.49 g. Within the fat content, a Potato Pudding contains 7.02 g of saturated fat, 0 g of trans fat, 2.63 g of polyunsaturated fat and 6.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Potato Pudding
is
150
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Potato Pudding
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Potato Pudding
contains about
762 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Potato Pudding
is
24.58 (g), 8% of daily value.
Sugar in a Potato Pudding is about 4.01 g and the amount of protein in a
Potato Pudding
is approximately
8.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Potato Pudding .
FAQS Nutrition Facts about Potato Pudding - Serving Size: (1 Cup Serving)
How many calories in Potato Pudding?
Potato Pudding contains about 287 Calories per serving.
How many carbs in Potato Pudding?
Potato Pudding contains about 24.58g of carbohydrates
How much saturated fat is in Potato Pudding?
Potato Pudding contains 7.02g of saturated fat
How much polyunsaturated fat is in Potato Pudding?
Potato Pudding contains 2.63g of polyunsaturated fat
How much monounsaturated Fat is in Potato Pudding?
Potato Pudding contains about 6.43g of monosaturated fat
How much cholesterol is in Potato Pudding?
Potato Pudding contains about 150mg of cholesterol
How much sodium is in Potato Pudding?
Potato Pudding contains about 762mg of sodium
How much potassium is in Potato Pudding?
Potato Pudding contains about 0mg of potassium
How much dietary fiber is in Potato Pudding?
Potato Pudding contains about 1.8g of dietary fiber
How much sugars is in Potato Pudding?
Potato Pudding has 4.01g of sugars
How much protein is in Potato Pudding?
Potato Pudding contains about 8.05g of protein
How much of Vitamin A is in Potato Pudding?
Potato Pudding contains about 0% of Vitamin A
How much of Vitamin C is in Potato Pudding?
Potato Pudding contains about 13% of Vitamin C
How much calcium is in Potato Pudding?
Potato Pudding contains about 12% of calcium
How much Iron is in Potato Pudding?
Potato Pudding contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |