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Puddings - Noodle Pudding
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Puddings - Noodle Pudding

 

What are the nutritional ingredients in a Noodle Pudding?     How many calories in Noodle Pudding?

Puddings - Noodle Pudding

A Noodle Pudding of Puddings contains about 301 Calories per serving. It also contains about 95 calories that come from fat.
NUTRITION FACTS - PUDDINGS - NOODLE PUDDING
 
Noodle Pudding
301
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Noodle Pudding
10.54(g)
Total Fat
2.32(g)
Sat. Fat
0(g)
Trans Fat
140(mg)
Cholesterol
2.2(g)
Fiber
91(mg)
Sodium
44.7(g)
Total Carbs
14.99(g)
Sugar
8.55(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
13(%)
Iron
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You searched for Noodle Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 301  Calories from Fat 95
% Daily Value*
Total Fat 10.54g 16%
Saturated Fat 2.32g 12%
Polyunsaturated Fat 2.61g  
Monounsaturated Fat 4.3g
Cholesterol 140mg 47%
Sodium 91mg 4%
Potassium 0mg  
Total Carbohydrates 44.7g 15%
Dietary Fiber 2.2g 9%
Sugars 14.99g  
Protein 8.55g  
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Noodle Pudding ( (1 Cup Serving) ) there are about 301 calories out of which 95 calories come from fat. The total fat content of (1 Cup Serving) Noodle Pudding is 10.54 g. Within the fat content, a Noodle Pudding contains 2.32 g of saturated fat, 0 g of trans fat, 2.61 g of polyunsaturated fat and 4.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Noodle Pudding is 140 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Noodle Pudding contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Noodle Pudding contains about 91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Noodle Pudding is 44.7 (g), 15% of daily value.

Sugar in a Noodle Pudding is about 14.99 g and the amount of protein in a Noodle Pudding is approximately 8.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Noodle Pudding .

  Download Nutrition Facts Label for Noodle Puddingimage


FAQS

Nutrition Facts about Noodle Pudding - Serving Size: (1 Cup Serving)

How many calories in Noodle Pudding?
Noodle Pudding contains about 301 Calories per serving.

How many carbs in Noodle Pudding?
Noodle Pudding contains about 44.7g of carbohydrates

How much saturated fat is in Noodle Pudding?
Noodle Pudding contains 2.32g of saturated fat

How much polyunsaturated fat is in Noodle Pudding?
Noodle Pudding contains 2.61g of polyunsaturated fat

How much monounsaturated Fat is in Noodle Pudding?
Noodle Pudding contains about 4.3g of monosaturated fat

How much cholesterol is in Noodle Pudding?
Noodle Pudding contains about 140mg of cholesterol

How much sodium is in Noodle Pudding?
Noodle Pudding contains about 91mg of sodium

How much potassium is in Noodle Pudding?
Noodle Pudding contains about 0mg of potassium

How much dietary fiber is in Noodle Pudding?
Noodle Pudding contains about 2.2g of dietary fiber

How much sugars is in Noodle Pudding?
Noodle Pudding has 14.99g of sugars

How much protein is in Noodle Pudding?
Noodle Pudding contains about 8.55g of protein

How much of Vitamin A is in Noodle Pudding?
Noodle Pudding contains about 0% of Vitamin A

How much of Vitamin C is in Noodle Pudding?
Noodle Pudding contains about 4% of Vitamin C

How much calcium is in Noodle Pudding?
Noodle Pudding contains about 4% of calcium

How much Iron is in Noodle Pudding?
Noodle Pudding contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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