In a
Noodle Pudding
(
(1 Cup Serving) ) there are about
301
calories out of which
95 calories come from fat. The total fat content of (1 Cup Serving) Noodle Pudding is 10.54 g. Within the fat content, a Noodle Pudding contains 2.32 g of saturated fat, 0 g of trans fat, 2.61 g of polyunsaturated fat and 4.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Noodle Pudding
is
140
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Noodle Pudding
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Noodle Pudding
contains about
91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Noodle Pudding
is
44.7 (g), 15% of daily value.
Sugar in a Noodle Pudding is about 14.99 g and the amount of protein in a
Noodle Pudding
is approximately
8.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Noodle Pudding .
Download Nutrition Facts Label for Noodle Puddingimage
FAQS Nutrition Facts about Noodle Pudding - Serving Size: (1 Cup Serving)
How many calories in Noodle Pudding?
Noodle Pudding contains about 301 Calories per serving.
How many carbs in Noodle Pudding?
Noodle Pudding contains about 44.7g of carbohydrates
How much saturated fat is in Noodle Pudding?
Noodle Pudding contains 2.32g of saturated fat
How much polyunsaturated fat is in Noodle Pudding?
Noodle Pudding contains 2.61g of polyunsaturated fat
How much monounsaturated Fat is in Noodle Pudding?
Noodle Pudding contains about 4.3g of monosaturated fat
How much cholesterol is in Noodle Pudding?
Noodle Pudding contains about 140mg of cholesterol
How much sodium is in Noodle Pudding?
Noodle Pudding contains about 91mg of sodium
How much potassium is in Noodle Pudding?
Noodle Pudding contains about 0mg of potassium
How much dietary fiber is in Noodle Pudding?
Noodle Pudding contains about 2.2g of dietary fiber
How much sugars is in Noodle Pudding?
Noodle Pudding has 14.99g of sugars
How much protein is in Noodle Pudding?
Noodle Pudding contains about 8.55g of protein
How much of Vitamin A is in Noodle Pudding?
Noodle Pudding contains about 0% of Vitamin A
How much of Vitamin C is in Noodle Pudding?
Noodle Pudding contains about 4% of Vitamin C
How much calcium is in Noodle Pudding?
Noodle Pudding contains about 4% of calcium
How much Iron is in Noodle Pudding?
Noodle Pudding contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |