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Iron in Danish Dessert Pudding - 3%, Puddings. Get full nutrition facts for Danish Dessert Pudding, Puddings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Danish Dessert Pudding? How many calories in Danish Dessert Pudding? |
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Puddings - Danish Dessert Pudding |
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A Danish Dessert Pudding of Puddings contains about 3% Iron per serving. |
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NUTRITION FACTS - PUDDINGS - DANISH DESSERT PUDDING |
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You searched for iron in Danish Dessert Pudding which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 400 |
Calories from Fat 0 |
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% Daily Value* |
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Polyunsaturated Fat 0.02g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 102.5g |
34% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Danish Dessert Pudding
(
(1 Cup Serving) ) there are about
400
calories out of which
0 calories come from fat. The total fat content of (1 Cup Serving) Danish Dessert Pudding is 0.05 g. Within the fat content, a Danish Dessert Pudding contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Danish Dessert Pudding
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Danish Dessert Pudding
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Danish Dessert Pudding
contains about
126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Danish Dessert Pudding
is
102.5 (g), 34% of daily value.
Sugar in a Danish Dessert Pudding is about 72.88 g and the amount of protein in a
Danish Dessert Pudding
is approximately
0.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Danish Dessert Pudding .
Download Nutrition Facts Label for Danish Dessert Puddingimage
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