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Iron in Chocolate Pudding Snack Pack Hunt's

 

What are the nutritional ingredients in a Chocolate Pudding Snack Pack?     How many calories in Chocolate Pudding Snack Pack?

Puddings - Chocolate Pudding Snack Pack Hunt's

A Chocolate Pudding Snack Pack of Puddings contains about 4% Iron per serving.
NUTRITION FACTS - PUDDINGS - CHOCOLATE PUDDING SNACK PACK HUNT'S
 
Chocolate Pudding Snack Pack
120
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Pudding Snack Pack
3(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
115(mg)
Sodium
21(g)
Total Carbs
13(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
4(%)
Iron
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You searched for iron in Chocolate Pudding Snack Pack which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 120  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 13g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Pudding Snack Pack ( (1 Serving) ) there are about 120 calories out of which 27 calories come from fat. The total fat content of (1 Serving) Chocolate Pudding Snack Pack is 3 g. Within the fat content, a Chocolate Pudding Snack Pack contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Chocolate Pudding Snack Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Chocolate Pudding Snack Pack contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Chocolate Pudding Snack Pack contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Pudding Snack Pack is 21 (g), 7% of daily value.

Sugar in a Chocolate Pudding Snack Pack is about 13 g and the amount of protein in a Chocolate Pudding Snack Pack is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Pudding Snack Pack .

  Download Nutrition Facts Label for Chocolate Pudding Snack Packimage


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